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Free Diving Level 1 – Day 3

Last day of Level 1 Freediving which was a shame.   We started with breathing and relaxing and while I managed some improvement, being...

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Free Diving Level 1 – Day 1

I really enjoyed today would be my overall summary…. We started in the classroom with a review of what we had previously read. We...

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Free Diving Level 1 – Day 2

Today was nothing short of awesome…. We started off running over our study guides and then progressed to breathing and relaxation exercises.  I didn’t...

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Why am I learning to free dive?

Haha – good question!  I’m beginning to wonder that myself after just having tried some equalization exercises….. But seriously, I have always wanted to...

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